Publications, Keynotes & Other Presentations
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Time Management Strategies & Life Hacks
Explore time management strategies and life hacks, including understanding how poor time management hinders success and tips for best managing your time, such as by goal setting, calendar blocking, abandoning perfectionism, and taking other actions to protect your time. -
Challenging People To Do Better & Think Deeper with Nastassia Janvier
Episode 9 of the Spread Your Sunshine Podcast & Social Media Show features Guest Expert Nastassia "Tazzy" Janvier, who discusses The Importance of Creating a Safe Space to Address Previously Broken Conversations. -
Becoming the Ultimate Wing Woman (or Man!) with Serial Entrepreneur Morgan Barse
Episode 8 of the Spread Your Sunshine Podcast & Social Media Show features Guest Expert Serial Entrepreneur Morgan Barse, who discusses the Importance of Building Community and Connecting with Others. -
Lift & Be Uplifted with Miss Florida Citrus 2020 Leila Sabet
Episode 7 of the Spread Your Sunshine Podcast & Social Media Show features Guest Expert Miss Florida Citrus 2020 Leila Sabet, who discusses Increasing the Influence of Women and Equality in the Professional World. -
The Art of Productivity & Partnerships with the Queen of Results Erica Castner
Episode 6 of the Spread Your Sunshine Podcast & Social Media Show features Guest Expert Erica Castner, who discusses Boosting Your Brand Awareness and Increasing Your Impact, Income & Influence. -
Seeing Every Day as an Opportunity with The Curvy Girl Trainer Lacee Green
Episode 5 of the Spread Your Sunshine Podcast & Social Media Show features Guest Expert The Curvy Girl Trainer Lacee Green, who discusses how to love your mind and body right where you are and why motivation will always beat talent.
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Finding Your Happy & Breathing Easy with AMPLIFY Founder Vanessa Charles
Episode 4 of the Spread Your Sunshine Podcast & Social Media Show features Guest Expert AMPLIFY Founder Vanessa Charles, who discusses channeling success by asking for help, taking a break, and learning from challenges.
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Internationally Lifting & Rising Women to KNOW with KNOW Women Founder Sarah Benken
Episode 3 of the Spread Your Sunshine Podcast & Social Media Show features Guest Expert Serial Entrepreneur Sarah Benken, who discusses secrets for successfully bootstrapping and scaling multiple businesses (at the same time!). -
Make More Money with Heart Not Hustle with Sales Coach Natasha Hemmingway
Episode 2 of the Spread Your Sunshine Podcast & Social Media Show features Guest Expert Sales Coach Natasha Hemmingway, who discusses Growing by Surrendering, Saying "YES!" to New Opportunities, and Focusing on the “Main Thing.” -
Turning Ashes Into Diamonds with Eterneva CEO Adelle Archer
Spread Your Sunshine is excited to launch its Podcast & Social Media Show with an amazing Inaugural Episode featuring Eterneva Co-Founder & CEO Adelle Archer, a Forbes and Inc. 30 Under 30, Consumer Startup of the Year, and Shark Tank-backed entrepreneur who revolutionized a marketplace. -
Strategies for Creating Successful Mentorships
Explore strategies for creating successful mentor pairings, including learning about various mentorship types, the critical start to a mentoring relationship, the importance of honesty, mentoring meeting preparation, matching successful formal mentor pairs, contacting potential mentors using the "Three-Contact Rule," and additional best practices for communicating with mentors, including thanking them. -
Five Strategies to Overcome Impostor Syndrome
Learn to eradicate the fear of failure and fight Impostor Syndrome by educating yourself and seeking mentorship, learning from your "failures," giving yourself grace, fighting perfectionism, and creating a more positive mindset.
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