Publications, Keynotes & Other Presentations
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Effectively Communicating In the Days of Social Media
Today we live in a world that has an immense amount of ways in which to communicate. When the need to communicate with another individual arises, we often reach for our phones or laptops to send a text or email. But when was the last time we picked up the phone and called someone we cared about? -
Ensure Success Connecting with Your Target Audience
Full Disclosure: After carefully vetting monetary opportunities that allow Spread Your Sunshine, LLC to best serve its community with helpful and ... -
Believing in Yourself Throughout the Entrepreneurial Journey
When it comes to being an entrepreneur, there will certainly be ups and downs, especially when you’re first starting out and trying to navigate your way through it all. Over time you will learn what is right for you and your business, as well as how to have a healthy work-life balance. This presentation provides insight into how to be ready for life’s curve balls, as well as rejection. -
Upleveling Your Professional Leadership Skills
Throughout your lifetime you will have many failures, and that’s okay! It’s what you learn from those failures and how you implement those lessons in the future that is ultimately what’s most important. This presentation explores ways in which you can become a better leader, both in your professional and personal life. -
Spreading Your Sunshine by Uplifting Others
Spread Your Sunshine Founder Melanie S. Griffin, Esq. was recently the Featured Guest on The Wing Woman Show hosted by Morgan Barse. During Spread... -
The Importance of Gratitude & Showing Appreciation
This presentation explores the benefits of living a life of gratitude and strategies for growing in such practice. The derivatives are plentiful, including enhanced empathy, reduced aggression, and better sleep. And, good sleep boosts immunity, prevents weight gain, strengthens the heart, increases productivity, enhances performance, and improves mood, memory, self-esteem, mental strength, and physical and physiological health. We hope these ideas help fabulous YOU best adopt a gratitude mindset and shower everyone around you with love and appreciation, including yourself! -
Flexing Your Resilience Muscle: Building Skills to Thrive, Succeed & Shine
Learn how to build your resilience muscle by believing in yourself and having the skillset to keep going when times are tough. -
Why "Failures" Are Your Hidden Super Powers: Part 3
Understanding why failures are your hidden super powers focuses on why you should not be afraid of "failing," and instead, embrace that sometimes things will not turn out as planned, remember that no one has a 100% failure rate (including *you*!), change your definition of “failure,” learn from and do not dwell on challenging experiences, and have a game plan for them. In particular, Part 3 of this three-part series offers 12 Tips for Overcoming Your Fear of Failure. -
Why "Failures" Are Your Hidden Super Powers: Part 2
Understanding why failures are your hidden super powers focuses on why you should not be afraid of "failing," and instead, embrace that sometimes things will not turn out as planned, remember that no one has a 100% failure rate (including *you*!), change your definition of “failure,” learn from and do not dwell on challenging experiences, and have a game plan for them. In particular, Part 2 of this three-part series helps you understand why failures are your hidden super powers. -
Kicking Anxiety & Exhaustion to the Curb: How to Avoid, Overcome & Recover from Burnout
“It’s a marathon, not a sprint!” Although you may have heard this phrase or something similar, the demands of our fast-paced lives often confuse how we are expected to use our time, leading to exhaustion; prolonged stress; feelings of overwhelm, anxiety, inadequacy, cynicism and depression; and declining health. The good news is that “burnout” is not a life-long sentence. It is a condition over which you can take control, starting with implementing the strategies herein to immediately improve your work-life balance, happiness and joy. -
Showing Yourself & Others Grace While Living a Life of Gratitude
Gratitude and grace have a significant impact on our lives and mindset, including how we feel, contribute, and help others. To maximize your growth in such practices, learn more about the positive impact made through gratitude and grace and strategies to help you grow in such practices. -
Why "Failures" Are Your Hidden Super Powers: Part 1
Understanding why failures are your hidden super powers focuses on why you should not be afraid of "failing," and instead, embrace that sometimes things will not turn out as planned, remember that no one has a 100% failure rate (including *you*!), change your definition of “failure,” learn from and do not dwell on challenging experiences, and have a game plan for them. In particular, Part 1 of this three-part series helps you understand the fear of failure and how to mourn and move beyond plot twists.
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