Publications, Keynotes & Other Presentations

  • Kicking Anxiety & Exhaustion to the Curb: How to Avoid, Overcome & Recover from Burnout

    by Melanie Griffin
    “It’s a marathon, not a sprint!” Although you may have heard this phrase or something similar, the demands of our fast-paced lives often confuse how we are expected to use our time, leading to exhaustion; prolonged stress; feelings of overwhelm, anxiety, inadequacy, cynicism and depression; and declining health. The good news is that “burnout” is not a life-long sentence. It is a condition over which you can take control, starting with implementing the strategies herein to immediately improve your work-life balance, happiness and joy.
    Posted in Health and Mental Wellness, Time Management

  • Showing Yourself & Others Grace While Living a Life of Gratitude

    by Melanie Griffin
    Spread Your Sunshine Founder Melanie S. Griffin, Esq. was honored to recently serve as the Featured Speaker for the University of South Florida’s ...

  • Why "Failures" Are Your Hidden Super Powers

    by Melanie Griffin
    Understanding why failures are your hidden super powers focuses on why you should not be afraid of "failing," and instead, embrace that sometimes things will not turn out as planned, remember that no one has a 100% failure rate (including *you*!), change your definition of “failure,” learn from and do not dwell on challenging experiences, and have a game plan for them.
    Posted in Failure, Health and Mental Wellness, Impostor Syndrome, Inspirational, Interviews-Podcasts-Webinars, Leadership, Mentorship

  • The Floridaville Express: Interview with Featured Guest Melanie S. Griffin, Esq.

    by Melanie Griffin
    Spread Your Sunshine Founder Melanie S. Griffin, Esq. was recently interviewed for Episode 6 of The Floridaville Express. This Live Show discussed topics such as achieving balance, believing in fabulously talented YOU!, recognizing that “failures” are often successes in disguise, mentorship, inspiration, and more.
    Posted in Entrepreneur, Failure, Inspirational, Interviews-Podcasts-Webinars, Mentorship, Time Management

  • Time Management Strategies & Life Hacks

    by Melanie Griffin
    Explore time management strategies and life hacks, including understanding how poor time management hinders success and tips for best managing your time, such as by goal setting, calendar blocking, abandoning perfectionism, and taking other actions to protect your time. 
    Posted in Entrepreneur, Interviews-Podcasts-Webinars, Leadership, Time Management

  • Side Hustle Inspiration

    by Melanie Griffin
    Full Disclosure: After carefully vetting monetary opportunities that allow Spread Your Sunshine, LLC to best serve its community with helpful and ...

  • Need Inspiration? Top Home Business Ideas

    by Melanie Griffin
    Full Disclosure: After carefully vetting monetary opportunities that allow Spread Your Sunshine, LLC to best serve its community with helpful and ...

  • Starting A Small Property Business Is Easier Than You Think

    by Melanie Griffin
    Full Disclosure: After carefully vetting monetary opportunities that allow Spread Your Sunshine, LLC to best serve its community with helpful and ...

  • Practical Ways to Grow Your Freelance Business

    by Melanie Griffin
    Full Disclosure: After carefully vetting monetary opportunities that allow Spread Your Sunshine, LLC to best serve its community with helpful and ...

  • Critical Factors to Consider Before Starting A Business

    by Melanie Griffin
    Full Disclosure: After carefully vetting monetary opportunities that allow Spread Your Sunshine, LLC to best serve its community with helpful and ...

  • Best Safety Practices for Your Small Business

    by Melanie Griffin
    Full Disclosure: After carefully vetting monetary opportunities that allow Spread Your Sunshine, LLC to best serve its community with helpful and ...

  • Essential Data Security Tips for Your Small Business

    by Melanie Griffin
    Full Disclosure: After carefully vetting monetary opportunities that allow Spread Your Sunshine, LLC to best serve its community with helpful and...