Publications, Keynotes & Other Presentations
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Overcoming Trauma and Loss to Spread Our Brightest Sunshine
Oftentimes we become so entrenched in our comfort zones that we are caught by surprise whenever life comes through to shake us out of it. Most people didn't see the pandemic coming and, like most people, those of us here at Spread Your Sunshine took some losses, had to mourn, pivot and switch up our routines in order to stay in the game.
Spread Your Sunshine Founder Melanie S. Griffin, Esq. was recently the Featured Guest on The Floridaville with Rosanna Catalano. As further detailed in the recording, this presentation explores overcoming our traumas and losses in order to spread our brightest sunshine.
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Believing in Yourself Throughout the Entrepreneurial Journey
When it comes to being an entrepreneur, there will certainly be ups and downs, especially when you’re first starting out and trying to navigate your way through it all. Over time you will learn what is right for you and your business, as well as how to have a healthy work-life balance. This presentation provides insight into how to be ready for life’s curve balls, as well as rejection. -
The Importance of Gratitude & Showing Appreciation
This presentation explores the benefits of living a life of gratitude and strategies for growing in such practice. The derivatives are plentiful, including enhanced empathy, reduced aggression, and better sleep. And, good sleep boosts immunity, prevents weight gain, strengthens the heart, increases productivity, enhances performance, and improves mood, memory, self-esteem, mental strength, and physical and physiological health. We hope these ideas help fabulous YOU best adopt a gratitude mindset and shower everyone around you with love and appreciation, including yourself! -
Flexing Your Resilience Muscle: Building Skills to Thrive, Succeed & Shine
Learn how to build your resilience muscle by believing in yourself and having the skillset to keep going when times are tough. -
Why "Failures" Are Your Hidden Super Powers: Part 3
Understanding why failures are your hidden super powers focuses on why you should not be afraid of "failing," and instead, embrace that sometimes things will not turn out as planned, remember that no one has a 100% failure rate (including *you*!), change your definition of “failure,” learn from and do not dwell on challenging experiences, and have a game plan for them. In particular, Part 3 of this three-part series offers 12 Tips for Overcoming Your Fear of Failure. -
Why "Failures" Are Your Hidden Super Powers: Part 2
Understanding why failures are your hidden super powers focuses on why you should not be afraid of "failing," and instead, embrace that sometimes things will not turn out as planned, remember that no one has a 100% failure rate (including *you*!), change your definition of “failure,” learn from and do not dwell on challenging experiences, and have a game plan for them. In particular, Part 2 of this three-part series helps you understand why failures are your hidden super powers. -
Kicking Anxiety & Exhaustion to the Curb: How to Avoid, Overcome & Recover from Burnout
“It’s a marathon, not a sprint!” Although you may have heard this phrase or something similar, the demands of our fast-paced lives often confuse how we are expected to use our time, leading to exhaustion; prolonged stress; feelings of overwhelm, anxiety, inadequacy, cynicism and depression; and declining health. The good news is that “burnout” is not a life-long sentence. It is a condition over which you can take control, starting with implementing the strategies herein to immediately improve your work-life balance, happiness and joy. -
Showing Yourself & Others Grace While Living a Life of Gratitude
Gratitude and grace have a significant impact on our lives and mindset, including how we feel, contribute, and help others. To maximize your growth in such practices, learn more about the positive impact made through gratitude and grace and strategies to help you grow in such practices. -
Why "Failures" Are Your Hidden Super Powers: Part 1
Understanding why failures are your hidden super powers focuses on why you should not be afraid of "failing," and instead, embrace that sometimes things will not turn out as planned, remember that no one has a 100% failure rate (including *you*!), change your definition of “failure,” learn from and do not dwell on challenging experiences, and have a game plan for them. In particular, Part 1 of this three-part series helps you understand the fear of failure and how to mourn and move beyond plot twists. -
Side Hustle Inspiration
The world we live in is rapidly changing and so is the way that people make money. In the past, most people worked for one company for decades before retiring, but with the invention and development of the internet, there are now a plethora of options to earn extra, or even a primary, income. -
Need Inspiration? Top Businesses You Can Run From Home
During this pandemic, we learned just how much work is able to be done virtually and the benefits that can accompany this lifestyle. Many people realized that instead of incorporating their lives around their work, they wished to transition into incorporating their work around their lives. There are a plethora of opportunities available to make this wish a reality, and they continue to grow. -
Seeing Every Day as an Opportunity with The Curvy Girl Trainer Lacee Green
Episode 5 of the Spread Your Sunshine Podcast & Social Media Show features Guest Expert The Curvy Girl Trainer Lacee Green, who discusses how to love your mind and body right where you are and why motivation will always beat talent.
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