Publications, Keynotes & Other Presentations

  • Always Choose Kindness, Towards Yourself and Others

    Spread Your Sunshine Founder Melanie S. Griffin, Esq. was recently the Featured Guest on The Legal Limit Podcast with Jon Wilbur. This presentation explores the effects of positive and negative self-talk, and how the way we interact with others can have a profound effect on our mental and physical health. Toxic positivity exists, but we are much better off when we speak kindly to ourselves, about ourselves, and when we treat others with kindness. Collectively, we can shift the world.