Publications, Keynotes & Other Presentations
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Kicking Anxiety & Exhaustion to the Curb: How to Avoid, Overcome & Recover from Burnout
“It’s a marathon, not a sprint!” Although you may have heard this phrase or something similar, the demands of our fast-paced lives often confuse how we are expected to use our time, leading to exhaustion; prolonged stress; feelings of overwhelm, anxiety, inadequacy, cynicism and depression; and declining health. The good news is that “burnout” is not a life-long sentence. It is a condition over which you can take control, starting with implementing the strategies herein to immediately improve your work-life balance, happiness and joy. -
The Floridaville Express: Interview with Featured Guest Melanie S. Griffin, Esq.
Spread Your Sunshine Founder Melanie S. Griffin, Esq. was recently interviewed for Episode 6 of The Floridaville Express. This Live Show discussed topics such as achieving balance, believing in fabulously talented YOU!, recognizing that “failures” are often successes in disguise, mentorship, inspiration, and more. -
Time Management Strategies & Life Hacks
Explore time management strategies and life hacks, including understanding how poor time management hinders success and tips for best managing your time, such as by goal setting, calendar blocking, abandoning perfectionism, and taking other actions to protect your time. -
Becoming the Ultimate Wing Woman (or Man!) with Serial Entrepreneur Morgan Barse
Episode 8 of the Spread Your Sunshine Podcast & Social Media Show features Guest Expert Serial Entrepreneur Morgan Barse, who discusses the Importance of Building Community and Connecting with Others. -
Internationally Lifting & Rising Women to KNOW with KNOW Women Founder Sarah Benken
Episode 3 of the Spread Your Sunshine Podcast & Social Media Show features Guest Expert Serial Entrepreneur Sarah Benken, who discusses secrets for successfully bootstrapping and scaling multiple businesses (at the same time!). -
Emerson Built That Podcast Interview with Allison De Meulder
Spread Your Sunshine Founder Melanie S. Griffin, Esq. was recently the Featured Guest on Emerson Built That. Hosted by Allison De Meulder, the podcast focuses on the experiences of entrepreneurs via honest, down-to-earth discussions. During the interview, Melanie shared her insight on two words that she finds at the heart of many successful entrepreneurial journeys - gratitude and authenticity. Melanie and Allison also discussed abandoning perfection, career pivots, prioritizing and completing tasks, imperfectly perfect projects, embracing "failure," the importance of mentorship, and much more. -
The Power of Gratitude: How Intentional Thankfulness Positively Impacts Your Well-Being, Practice & Community
Ready to start the New Year by leading an intentional life that positively serves others? Begin by defining gratitude, cultivating an appreciation mindset, and experiencing the business of gratitude that benefits you both personally and professionally. -
Level Up Your Energy & Productivity with These Three Strategies
Struggling with motivation? As the Coronavirus pandemic drags on, lack of inspiration can be real. The good news? It doesn't have to be. The three strategies herein can help you reclaim your energy and productivity to get your 2020 back on track and end the year with a bang. -
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5 Tips Every Millennial Should Know: Millennials360Life Podcast Featured Guest Interview
In Episode 38 of the Millennials360Life Podcast, hosts Erin Elser and Kelly Cassidy discuss how millennials can immediately foster a growth mindset and create positive change in their daily lives with Spread Your Sunshine Founder Melanie S. Griffin, Esq.
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Strategies to Effectively Use Your Time & Maximize Performance
As a fellow small business owner, the pressures of seemingly never having enough time to accomplish *all the things* is well-known. This said, while life can be busy, messy, unpredictable, and challenging, there are actions you can take to make it more manageable. For suggestions about how to reclaim control of, and maximize, each day’s twenty-four hours, consider the strategies in this article.
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Taking Care of Others by Caring for You
As well-intentioned as we may be in our quest to take care of our loved ones and communities but not ourselves, if we do not change this behavior and also tend to our own welfare, we will burnout and eventually, not have any energy left to pour into others. To ensure this does not happen, let’s consider aspects of your life for which you should make time in addition to investing in others as a servant leader.
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